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 Dmar

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Dmar Empty
PostSubject: Dmar   Dmar EmptyThu Aug 19, 2010 1:01 pm

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?
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marbleheadmaui
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marbleheadmaui


Favorite Fighter(s) : Arguello, Finito, Duran, Saad Muhammad
Posts : 4040
Join date : 2010-05-16

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:29 pm

soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:31 pm

marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.
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dmar5143
Purple Belt
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dmar5143


Favorite Fighter(s) : marciano pep robinson greb manny pac
Posts : 1619
Join date : 2010-05-12
Age : 81
Location : charlotte nc

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:34 pm

sooner the bicepts is a small muscle soo any more is not advised..you can if you like replace the drag curl with some other exersise..if there enough intensity in thoses 2 excerises and the sets then realy thats all you need.
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:39 pm

dmar5143 wrote:
sooner the bicepts is a small muscle soo any more is not advised..you can if you like replace the drag curl with some other exersise..if there enough intensity in thoses 2 excerises and the sets then realy thats all you need.
I like the drag curl and I have been going up in weight fast on it. How about going up in sets?
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dmar5143
Purple Belt
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dmar5143


Favorite Fighter(s) : marciano pep robinson greb manny pac
Posts : 1619
Join date : 2010-05-12
Age : 81
Location : charlotte nc

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:41 pm

ok add one more set to both exersises...
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:42 pm

dmar5143 wrote:
ok add one more set to both exersises...
Ok I will do that. THanks Again you have been a huge help.
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marbleheadmaui
Red Belt
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marbleheadmaui


Favorite Fighter(s) : Arguello, Finito, Duran, Saad Muhammad
Posts : 4040
Join date : 2010-05-16

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:43 pm

soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing Wink
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:48 pm

marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing Wink
Its pretty cool actually. Look this is what I have.
Dmar Levex6
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marbleheadmaui
Red Belt
Red Belt
marbleheadmaui


Favorite Fighter(s) : Arguello, Finito, Duran, Saad Muhammad
Posts : 4040
Join date : 2010-05-16

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:50 pm

soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing Wink
Its pretty cool actually. Look this is what I have.
Dmar Levex6

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set! Wink

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:53 pm

marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing Wink
Its pretty cool actually. Look this is what I have.
Dmar Levex6

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set! Wink

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.
I have the dumbells. I just dont have a bar.
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dmar5143
Purple Belt
Purple Belt
dmar5143


Favorite Fighter(s) : marciano pep robinson greb manny pac
Posts : 1619
Join date : 2010-05-12
Age : 81
Location : charlotte nc

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:56 pm

geez.how much does that cost as shown with weights and all.
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marbleheadmaui
Red Belt
Red Belt
marbleheadmaui


Favorite Fighter(s) : Arguello, Finito, Duran, Saad Muhammad
Posts : 4040
Join date : 2010-05-16

Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:58 pm

soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
marbleheadmaui wrote:
soonermark890 wrote:
Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!
What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing Wink
Its pretty cool actually. Look this is what I have.
Dmar Levex6

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set! Wink

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.
I have the dumbells. I just dont have a bar.

GREAT! Load up a dumbell and do these to begin your workout! https://www.youtube.com/watch?v=rRA_8jrlT3U

Then when you're REALLY goo? Do these. https://www.youtube.com/watch?v=io6dJ1X_g0Q

Explosive, functional, great on the core. Unlike the other stuff you are doing, DO NOT push on these. When you tire or your form begins to fade? Stop and rest. Your central nervous system is the limtation on these. Treat it with care.
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Dmar Empty
PostSubject: Re: Dmar   Dmar EmptyThu Aug 19, 2010 1:59 pm

dmar5143 wrote:
geez.how much does that cost as shown with weights and all.
New it cost like 1,600 without the weights. I got it for 500 from a rich guy that never used it. The weights were like 400 and the dumbells that I have were around 300.
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