Dmar

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

sooner the bicepts is a small muscle soo any more is not advised..you can if you like replace the drag curl with some other exersise..if there enough intensity in thoses 2 excerises and the sets then realy thats all you need.

dmar5143 wrote:

sooner the bicepts is a small muscle soo any more is not advised..you can if you like replace the drag curl with some other exersise..if there enough intensity in thoses 2 excerises and the sets then realy thats all you need.

I like the drag curl and I have been going up in weight fast on it. How about going up in sets?

ok add one more set to both exersises...

dmar5143 wrote:

ok add one more set to both exersises...

Ok I will do that. THanks Again you have been a huge help.

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing

Its pretty cool actually. Look this is what I have.

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing

Its pretty cool actually. Look this is what I have.

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set!

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing

Its pretty cool actually. Look this is what I have.

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set!

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.

I have the dumbells. I just dont have a bar.

geez.how much does that cost as shown with weights and all.

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

marbleheadmaui wrote:

soonermark890 wrote:

Hey I have been doing really well on that workout but I think I can do more now that I have adjusted to it. What do you suggest for more biceps? Or would it be overkill to do more than 2 bicep workouts in one day?

Biceps? BICEPS???????????

Do some snatches you freakin wuss!

What ever. I cant anyways I dont have a bar. I have a leverage machine.

Oh, ok. Better than nothing

Its pretty cool actually. Look this is what I have.

Nice piece. Now buy yourself a bar and two dumbell handles and you're all set!

Seriously, especially as you get older, the more time you spend lifting on your feet the better. Balance, bone density and you can actually do genuine cardio work with weights on your feet.

I have the dumbells. I just dont have a bar.

GREAT! Load up a dumbell and do these to begin your workout! https://www.youtube.com/watch?v=rRA_8jrlT3U

Then when you're REALLY goo? Do these. https://www.youtube.com/watch?v=io6dJ1X_g0Q

Explosive, functional, great on the core. Unlike the other stuff you are doing, DO NOT push on these. When you tire or your form begins to fade? Stop and rest. Your central nervous system is the limtation on these. Treat it with care.

dmar5143 wrote:

geez.how much does that cost as shown with weights and all.

New it cost like 1,600 without the weights. I got it for 500 from a rich guy that never used it. The weights were like 400 and the dumbells that I have were around 300.