Hey Dmar

OH my god that workout was so hard. I can barely lift my arms. LOL
Thank you so much!!!
My cousin said to tell you thank you for him too.

Medium to heavy weights with speed and less than 60 seconds btwn sets. Lots of isometrics when not at the gym. Multi position pushups and pullups and situps flat and decline as well as hanging leg raises and flat. Short fast cardio and nevermore than anhour in the gym. Sprinters workout. Five days a week. Keeps you lean and muscular.

hardcoreBEE24 wrote:

Medium to heavy weights with speed and less than 60 seconds btwn sets. Lots of isometrics when not at the gym. Multi position pushups and pullups and situps flat and decline as well as hanging leg raises and flat. Short fast cardio and nevermore than anhour in the gym. Sprinters workout. Five days a week. Keeps you lean and muscular.

LOL Dam Hardcore you are hmmm Hardcore. Do you even bench? It looks like you do circuit training.

I take my Flinstone vitamins, do alot of push ups and situps and thought I was a bad ass

dont lift weights to often

hahaha

good..now in the press behind the neck remember the starting position and the ending position of the exersise and the key is dont lock the arms with a full extention threwout the exersise..

dmar5143 wrote:

good..now in the press behind the neck remember the starting position and the ending position of the exersise and the key is dont lock the arms with a full extention threwout the exersise..

OK. Thank you again.