Jruq
Green Belt
Posts : 412
Join date : 2009-07-19
 | | Subject: Supplemental Training Tue Aug 04, 2009 1:23 pm | |
| I know a lot of you guys work out, and could use something different to mix up your workouts and tone your arms. I think this should help.
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SOKO
Black Belt
Favorite Fighter(s) : The Dragon, Kenflo, Hendo, Guida, Ace, Wand, Cain, Carwin, Foreman, Evander, Oscar
Posts : 3362
Join date : 2009-07-16
Age : 43
Location : atlanta
| | Subject: Re: Supplemental Training Tue Aug 04, 2009 3:09 pm | |
| my girlfriend uses that for practice and man is she a pro now or what. nothing like a double hand shami. | |
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