Randy Couture Workout

http://buildingbodies.ca/randy-couture-workout-for-mma-conditioning/

I was deciding what to do for a workout today and came across this old video. I'm going to test it out. I have a grappling tourney in a few weeks and need to keep getting stronger and in better shape. Anyone else have any other good workouts? For weight lifting I usually rotate days and just work upper, lower, then an easy day for arms then do my normal 2-3 days of grappling and technique stuff.

Here is another workout I'm going to try Sunday or Tuesday (depending on how I feel).

http://www.flowrestling.org/videos/coverage/view_video/235532-arizona-state/200195-asu-insane-plate-workout